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FRI, 10 December 17:30 – 18:30
NADABRAMHA MEDITATION

Nadabramha is the humming meditation. Through humming and hand movements the conflicting parts fall in tune and you bring harmony to your whole being. With mind and body completely together, you slip out of their hold and become the witness. This watching from the outside brings a deep silence, peace and bliss. 

“So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.” – Osho

 

Shala members, save R50 off your ticket. 

SAT, 11 / SUN, 12 December 17:30 – 18:30
PARTNER YOGA WORKSHOP

Deepen connection, establish trust and explore assisted stretching in this fun and relaxing partner workshop. Bring your friend, partner, or family member for a playful morning of exploring yoga postures in a different light. 

 

BOOK BEFORE WED, 8 DECEMBER AND SAVE 30%
Use code PLAY at checkout.

JUST BREATHE YOGA SHALA
38 David Drive, Waterfall
KZN, South Africa
namaste@justbreathe.co.za
+27 76 208 8202